Why are there so many different "cures" ?

During my online searching I ran across many different ways that are recommended to reduce tinnitus... things such as:

- sound therapy (noise machine, fan, in-ear sound generators)

- in-ear (professional) hearing aids

- stress reduction (breathing, meditation, etc)

- therapy (such as Cognitive Behavioral Therapy)

- acupuncture

- dietary changes (eliminate caffeine, sugar, etc...)

- exercise

I am not including the quack/bogus treatments that are advertised on the Internet like pills and herbal supplements. Disregard these, as they are usually ineffective and can be dangerous to your health. 

While visiting the online forums you will probably read of someone who tried one of these techniques and claims it eliminated their tinnitus. Then you'll try that same technique and find it doesn't do a thing for you. This can be very frustrating 

Here's the thing: these are all legitimate ways that have proven successful for some people. The cause of tinnitus isn't the same for everyone, and not everyone responds to the same treatment the same way. What works wonders for one person may have no impact on someone else. 

Each of these techniques may work in a percentage of cases. They have been shown to work for some people. It's up to you to try them, and build your own treatment plan until you find something that works. 

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