Bone Conduction Headphones

Just as tinnitus sound seems louder in the quiet of the night, it also sounds louder when using ear protection (like foam earplugs or 3M industrial ear muffs) and this can be very exasperating - you need the ear protection in loud environments but, for some people, hearing their tinnitus unabated for hours on end can cause a disturbing spike in their tinnitus... sort of a catch-22. My attempt to alleviate this condition led me to try AfterShokz bone conduction bluetooth headphones... these 'phones fit snugly on your temples and conduct sound into your ears through the bones in your head. By playing distracting or soothing sounds through my phone to these headphones, while my ears were securely plugged, I was able to mask some of the tinnitus sounds and make the wearing of earplugs less distressing.

Some people (including my family doctor) recommend using noise cancelling headphones such as those made by Bose but I did not have much luck when I tried these. 

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